Children will learn that
good nutrition and a balance diet will help them to grow up healthy. They will learn that better nutrition means stronger immune systems, less illness and better health. They will learn that healthy children learn better.
Children will learn that
exercising is physical activity and physical activity can be fun and can be done using fun tools that helps to maintain physical fitness and overall health and wellness.
Children will learn how
to strengthen the muscle in their hand and fingers. These muscles when strength then helps them to write letters and word better.
Children will learn that
drinking cool fluids before, during and after physical activity will prevent dehydration and heat illness.
Children will learn how
to develop agility, coordination, balance, and improved cardiovascular and muscular endurance.
Children will learn how
running and jumping can develop the big thigh muscles in their bodies and these muscles when strengthen
helps their landing skills and improves their balance.
